Stress & Burnout Counseling
Stress can build slowly until you realize you are no longer functioning or feeling like yourself. You may be carrying pressure from work, family, caregiving, finances, relationships, or responsibilities that never seem to stop. Over time, you may feel exhausted, irritable, disconnected, resentful, or unable to give anything more. Stress and burnout can affect anyone, but they are especially common among people who spend much of their lives caring for, serving, leading, or responding to the needs of others. Ministry leaders, educators, healthcare workers, first responders, parents, caregivers, nonprofit professionals, and community leaders are often the people others depend on. When so much of your attention is focused on caring for others, it can be difficult to recognize how much you are carrying yourself. Stress and burnout counseling gives you a safe place to identify and be honest about the weight you have been carrying. Your counselor will take time to care for you, understand the pressures, expectations, and patterns contributing to your exhaustion, and support you as you begin finding healthier and more sustainable ways to move forward.
Complimentary consultation: 15 minutes with a counselor.
A meaningful place to begin
When you are the person others depend on, it can feel difficult to admit that you are tired, overwhelmed, or struggling. You may feel responsible for staying strong, continuing to serve, and meeting the needs in front of you, even when you have little left to give.
Counseling gives you a place where you do not have to be the helper. You can slow down, be honest about what you are carrying, and receive care without feeling responsible for anyone else in the room. Your counselor will sit with you, help you recognize what has been taking so much from you, and support you as you begin making changes that are realistic for your life.
Our approach
We understand that caring for others may be deeply connected to your work, faith, calling, family, or sense of purpose. The goal is not to separate you from what matters to you. It is to help you care for yourself in ways that allow you to continue serving without losing yourself in the process.
Your counselor will take time to understand your responsibilities, relationships, expectations, and the pressures affecting your daily life. Together, you will determine what will be most helpful moving forward. This may include building healthier boundaries, managing stress responses, processing difficult experiences, communicating your needs, and reconnecting with the people and practices that restore you.
The work focuses on helping you move beyond simply getting through each day and begin building a way of living that feels healthier and more sustainable.
What to expect
You do not need to know exactly what to say or have everything figured out. We will meet you with care and help you take the next step at a pace that feels right.
Whether you are looking for support for yourself, your relationship, your family, or your child, the process begins with one conversation.
Complimentary Consultation: 15 minutes with a counselor.
Reach out
Schedule a session or book a complimentary consultation to ask questions, share what you are looking for, and learn more about how we can help.
Find your fit
Explore our counselors and services so you can find support that feels aligned with your needs, goals, and season of life.
Begin your journey
Together, you and your counselor can create space for healing, clarity, healthier patterns, and meaningful next steps.
Meet our counselors
Every counselor at Pinnacle brings a unique perspective, area of expertise, and heart for helping people move forward with hope.
Swipe to explore counselors
MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with adult women facing anxiety, depression, trauma, grief and church hurt. Trained in EMDR, somatic therapy, EFT and DBT, with a holistic view of body, mind and spirit. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with women, including overstimulated mothers and those navigating postpartum changes, sexual trauma, disordered eating and church hurt. Warm, gentle and trauma-informed. In person in Winter Park, FL and telehealth statewide.
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LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with young adults and adults facing anxiety, depression, trauma, addiction and recovery, and questions of racial and cultural identity. Calm, authentic and CBT-informed. In person in Winter Park, FL and telehealth statewide.
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LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with teens and adults navigating anxiety, depression, ADHD, trauma, grief, chronic illness and addiction and recovery. Relational, curious and honest, drawing on EMDR, ACT and narrative approaches. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Qualified Supervisor (Florida) | Licensed Professional Clinical Counselor (Kentucky)
Works primarily with women navigating grief and loss, codependency, anxiety, depression, spiritual struggles and major life transitions. Person-centered and attachment-informed, with room for questions of faith. Telehealth in Florida and Kentucky.
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CDP
Registered Mental Health Counselor Intern
Works with women, men, couples and parents navigating trauma, high-conflict divorce, parenting, grief, dementia and caregiving, with particular care for foster, adoptive and special-needs families. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with women of all ages facing disordered eating, body-image concerns, OCD, anxiety and depression, and with mothers and daughters seeking healthier connection. Relational and story-centered. In person in Winter Park, FL and telehealth statewide.
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MA
Registered Mental Health Counseling Intern
Works with men, teens and young adults facing anxiety, panic, grief, stress and burnout, and relationship struggles. Person-centered, attachment-based and emotionally focused. In person in Winter Park, FL and telehealth statewide.
View ProfileTake the next step
Whether you are ready to begin counseling or simply have questions, our team is here to help you find a next step that feels right.
Frequently asked questions
You can schedule a session directly or begin with a complimentary 15-minute consultation. During that conversation, you can ask questions, share what you are looking for, and get guidance on the best next step.
A complimentary consultation is a brief 15-minute conversation with a counselor. It is a chance to ask questions, share what support you are looking for, and determine whether Pinnacle may be a good fit for you.
Yes. Pinnacle offers telehealth counseling throughout Florida, along with in-person counseling in Winter Park, FL. Your counselor can help you determine which option feels best for your schedule and needs.
Coverage and financial options can vary. We encourage you to contact our team so we can help you explore available payment, insurance, and scholarship options based on your situation.
Yes. For clients who want it, faith can be thoughtfully integrated into the counseling process. Your counselor will respect your preferences, beliefs, and the role faith may or may not play in your care.
You can browse counselor profiles to learn about specialties and approaches, or book a complimentary consultation for guidance. Finding the right fit matters, and our team is happy to help you begin there.
