Anxiety Counseling
Anxiety can make it difficult to feel settled, even when everything around you seems fine. Your mind may keep running through what could go wrong, your body may stay tense or on edge, and even simple decisions can begin to feel overwhelming. You may be dealing with constant worry, panic, fear, racing thoughts, difficulty sleeping, or the need to keep everything under control. Anxiety counseling gives you a safe place to talk honestly about what you are experiencing. Your counselor will help you understand what may be contributing to the anxiety, recognize how it affects your thoughts and body, and develop healthier ways to respond. You do not have to keep managing it by yourself.
Complimentary consultation: 15 minutes with a counselor.
A meaningful place to begin
Anxiety does not always look the way people expect. You may seem calm and capable to everyone around you while feeling exhausted by worry, overthinking, or the pressure to hold everything together. You may know that your fears are unlikely, but still feel unable to quiet them.
Counseling can help you understand what is happening beneath the anxiety and why your mind and body respond the way they do. Your counselor will sit with you, listen, and help you begin finding ways to feel more grounded and supported.
Our approach
We understand that anxiety affects each person differently. Your counselor will take time to understand your personal experience, what may be contributing to the anxiety, and how it is affecting your daily life.
Your counselor will work with you to determine what will be most helpful moving forward, using evidence-based approaches that fit your needs and goals. This may include cognitive behavioral therapy, grounding techniques, coping skills, gradual exposure to feared situations, and learning how to respond differently to anxious thoughts and physical reactions.
The goal is not to promise that you will never feel anxious again. It is to help you understand anxiety, respond to it in healthier ways, and feel more able to be present in your life.
What to expect
You do not need to know exactly what to say or have everything figured out. We will meet you with care and help you take the next step at a pace that feels right.
Whether you are looking for support for yourself, your relationship, your family, or your child, the process begins with one conversation.
Complimentary Consultation: 15 minutes with a counselor.
Reach out
Schedule a session or book a complimentary consultation to ask questions, share what you are looking for, and learn more about how we can help.
Find your fit
Explore our counselors and services so you can find support that feels aligned with your needs, goals, and season of life.
Begin your journey
Together, you and your counselor can create space for healing, clarity, healthier patterns, and meaningful next steps.
Meet our counselors
Every counselor at Pinnacle brings a unique perspective, area of expertise, and heart for helping people move forward with hope.
Swipe to explore counselors
MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with adult women facing anxiety, depression, trauma, grief and church hurt. Trained in EMDR, somatic therapy, EFT and DBT, with a holistic view of body, mind and spirit. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with women, including overstimulated mothers and those navigating postpartum changes, sexual trauma, disordered eating and church hurt. Warm, gentle and trauma-informed. In person in Winter Park, FL and telehealth statewide.
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LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with young adults and adults facing anxiety, depression, trauma, addiction and recovery, and questions of racial and cultural identity. Calm, authentic and CBT-informed. In person in Winter Park, FL and telehealth statewide.
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LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with teens and adults navigating anxiety, depression, ADHD, trauma, grief, chronic illness and addiction and recovery. Relational, curious and honest, drawing on EMDR, ACT and narrative approaches. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Qualified Supervisor (Florida) | Licensed Professional Clinical Counselor (Kentucky)
Works primarily with women navigating grief and loss, codependency, anxiety, depression, spiritual struggles and major life transitions. Person-centered and attachment-informed, with room for questions of faith. Telehealth in Florida and Kentucky.
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CDP
Registered Mental Health Counselor Intern
Works with women, men, couples and parents navigating trauma, high-conflict divorce, parenting, grief, dementia and caregiving, with particular care for foster, adoptive and special-needs families. In person in Winter Park, FL and telehealth statewide.
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MA, LMHC
Licensed Mental Health Counselor | Counselor in Orlando
Works with women of all ages facing disordered eating, body-image concerns, OCD, anxiety and depression, and with mothers and daughters seeking healthier connection. Relational and story-centered. In person in Winter Park, FL and telehealth statewide.
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MA
Registered Mental Health Counseling Intern
Works with men, teens and young adults facing anxiety, panic, grief, stress and burnout, and relationship struggles. Person-centered, attachment-based and emotionally focused. In person in Winter Park, FL and telehealth statewide.
View ProfileTake the next step
Whether you are ready to begin counseling or simply have questions, our team is here to help you find a next step that feels right.
Frequently asked questions
You can schedule a session directly or begin with a complimentary 15-minute consultation. During that conversation, you can ask questions, share what you are looking for, and get guidance on the best next step.
A complimentary consultation is a brief 15-minute conversation with a counselor. It is a chance to ask questions, share what support you are looking for, and determine whether Pinnacle may be a good fit for you.
Yes. Pinnacle offers telehealth counseling throughout Florida, along with in-person counseling in Winter Park, FL. Your counselor can help you determine which option feels best for your schedule and needs.
Coverage and financial options can vary. We encourage you to contact our team so we can help you explore available payment, insurance, and scholarship options based on your situation.
Yes. For clients who want it, faith can be thoughtfully integrated into the counseling process. Your counselor will respect your preferences, beliefs, and the role faith may or may not play in your care.
You can browse counselor profiles to learn about specialties and approaches, or book a complimentary consultation for guidance. Finding the right fit matters, and our team is happy to help you begin there.
